I do a 30-minute yoga practice six times a week. But I've been doing yoga for about 40 years. Start out with every other day, for no more than 30 minutes. Then with time you can increase the frequency and length of your practice.

i would say like 20 times a week should do it (side note, i dont do yoga).

I agree with @CookieCrisp.

but in reality just as much as possible.

There's no minimum or maximum. Give it the time you have ... the more time and focus the more benefit. No stress ... no worry ...

Daily, ideally. It's a gentle exercise, generally, and there are simple or complex routines

5 years

Seven days out of every 30 minutes.🙃