Fourth yoga session 🧘‍♀️

My sister had me try some different poses during today’s session and I ended up having some aching joints while doing them. At least I didn’t fall over this time, but ouchies! 😣 For that, I couldn’t go on for as long as I wanted to today, so that sucks. Sis said it’s my body still getting used to stretching in unfamiliar ways. Well shoot… I guess it’s all part of the process. 😕 I did get her show me some of her advanced yoga poses and holy crap! All doing those poses where stands with her toes on one foot and lifting herself using only her arms (she said the names for those poses, but I forgot them). I don’t know if all ever be able to pull those off! 😱 She did say one doesn’t get to doing those poses so quickly but expressed confidence that I can do it too someday. She’s probably just being nice, lol. Either way, I’ll stick to the basics for now. 🤸‍♀️