I Need to Exercise More
Took part in the marathon today. Although I covered only 5km, I think it's a great achievement for me.😊
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j0s3c4rlo5 · 41-45, M
Heeeey i need your advice.... i need to get to 5km i barely make 1-2km!
SW-User
I started to practice a few week before the event. At first, I did speed walking, then moved to jogging. You will get muscle aches on first try but it will gone if you exercise more. And you will be all set.😊 Good luck😊
j0s3c4rlo5 · 41-45, M
But how many times a week do you practice?
SW-User
@josecarlos: at least,5