I Need to Exercise More

Took part in the marathon today. Although I covered only 5km, I think it's a great achievement for me.😊

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TexChik · F

congratulations! That's awesome! Every journey or endeavor starts with the first step. That's a great step.

SW-User

Thanks 😊

MenzernaSF4000 · 36-40, M

Marathon is 42 Kms.

AnnieAlwaysSmiling · 26-30, F

wow that's so cool

SW-User

It's a 21 km marathon. I'm not used to all the running, so I did only the 5 km

MenzernaSF4000 · 36-40, M

21 is Half Marathon. ;)

SW-User

Next time, I'm doing 10, if possible 20.

MenzernaSF4000 · 36-40, M

I went in for run, there was 21, 10 and 5. 21 was too much n 5 was too little. 10 km was so much fun.

j0s3c4rlo5 · 41-45, M

Heeeey i need your advice.... i need to get to 5km i barely make 1-2km!

SW-User

I started to practice a few week before the event. At first, I did speed walking, then moved to jogging. You will get muscle aches on first try but it will gone if you exercise more. And you will be all set.😊 Good luck😊

j0s3c4rlo5 · 41-45, M

But how many times a week do you practice?

SW-User

@josecarlos: at least,5

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