I Need to Exercise More

Had a 'cheat meal' today and feel so horrible after it, it is shocking that it is close to what used to be a regular amount of food for me 😮
Just shows me that eating 'right' can be a habit, just like eating junk and it is just laziness that stops us. I prefer my healthy diet now when it started out being an effort.

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Fantabulous · 46-50, F

Same here, cant believe how bad i feel after throwing caution to the wind today...thought I'd allow myself a day of having whatever i wanted and now I wish I didnt!

Spokeskitties75 · 46-50, M

I just lowered my carbs per week since November and I lost 75 pounds

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annamk · 31-35, F

@Spokeskitties75 You look great! Well done, I'm happy for you!

Spokeskitties75 · 46-50, M

@annamk thank you! 😊

laotzu92 · M

@Spokeskitties75 Good work!

SW-User

I ate an entire pizza to myself on Friday night I have no regrets bc I work hard to enjoy food and practically live on salads most days of the week. I don’t smoke and I only drink at Christmas so I loved every bite of that pizza 🍕 😂 🥰

Spumoni · 46-50, M

So far, Im down 17 lbs.

annamk · 31-35, F

@Spumoni 💪 Good work

Spumoni · 46-50, M

@annamk thanks. It's been a very slow process. Probably the slowest ever. You're looking good. Results speak for themselves

SW-User

I had an all you can eat Chinese buffet recently,and felt so bloated and tired the next day!

PissFun · 70-79, M

Low fat meat & vegetables, you can have as much veg as you like

CoffeeFirst · 56-60, F

I am more active than many my age but dang, let me tell you--you have to keep eating right your whole life.

SW-User

I know exactly what you’re saying
I was on the whole30 plan for 3 months and felt incredible..
I could tell when I started deviating off of it.... junk is truly junk

midnightsun · 26-30, M

That's not good that you feel.horrible for eating a cheat meal

You're in too deep.

annamk · 31-35, F

@midnightsun Not like mentally, actually physically. Bloated and too full.

midnightsun · 26-30, M

@annamk then you just ate too much lol

annamk · 31-35, F

@midnightsun Yeah 😂

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