Have you walked your brain lately? What does your step meter show?

Reading is associated with reductions in stress and improved mood. And though the actual science is limited, scientists generally agree that reading can boost brain health by essentially working it like a muscle, keeping it strong and flexible.

The surprising benefits come from the social aspects of reading. What’s largely considered a solitary activity can improve communication skills and strengthen empathy and compassion, say experts in mental health and geriatric care. Join a book club and the benefits are off the charts, they said.