CrossFit WOD

July 15
Battery 🔋 is Full
16.7 degrees with wind coming off the Antarctica.
ASX200: 8,630.30 +59.90 (0.70%)today

Sweat Class

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Stephie · F

Is my mind still numb or is that really a light program today? Is Miss Azzopardi a litte lazy today?

Also, you are early posting it. I am not really fully awake yet.

Dare I ask? What is TABATA? I am afraid I may get a sermon from you for having explained it 23 times already.

The positive side of the post is that you have done a great job with the battery.

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KiwiBird · 36-40, F

@Stephie @Ferric67
TABATA was a Japanese guy....who came up with this particular interval training. Simply 20 Seconds of work...10 Seconds Rest and Go Again etc etc

The Part Two was ten rounds of two minutes AMRAP followed by a minutes rest. (30 minutes)

Stephie · F

@Ferric67 Oh, that sounds vicious. Not for me, at least not until I am down to my normal weight.

Stephie · F

@KiwiBird You mean something like that?

Ferric67 · M

I had an instructor who loved to subject me to tabata

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