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For those who exercise often

What does it do for you. Personally I feel tired and my joints gets stiff when I skip a day. I make sure I do it daily. Someone says it tires him. What's your experience?
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Mount a tv in front of the equipment and save my favourite stuff for it
Tminus6453 · M
It makes me feel better, and gives me energy.... yet it also tires me from working around the house
Kiesel · 56-60, M
Keeps my respiratory healthy and I keep trim
I walk every day ...well I took a break over winter because it was too cold here but I'm back doing it . It gives me some much needed time to myself ..energy and a better outlook in general

 
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