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For those who exercise often

What does it do for you. Personally I feel tired and my joints gets stiff when I skip a day. I make sure I do it daily. Someone says it tires him. What's your experience?
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Monalisasmith86 · 36-40, F
I like to work out I’m just tired doing it by myself, some things you need another person for when exercising
Hotchocolatezebra · 36-40, F
@Monalisasmith86 You go to the gym?.You might make friends to work out with maybe.