I'm training my body and cardio for Muay thai so every morning I've been doing 20 pushups

15 situps and 15 deep squats, then stretching hips, legs and core. I just did a 3.15km run without stopping and with my breathing steady.

I'm really happy about it, it's been a long hiatus from running and I've improved since 🙂

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AthrillatheHunt · 51-55, M

Good for you dude. Squats help w testosterone levels. Try adding push ups and planks to your routine for max effects .

Mordechai · 31-35, M

@AthrillatheHunt oh yeah I've actually just added ab rollers into the routine today 🤟 nice one bud!