I'm training my body and cardio for Muay thai so every morning I've been doing 20 pushups

15 situps and 15 deep squats, then stretching hips, legs and core. I just did a 3.15km run without stopping and with my breathing steady.

I'm really happy about it, it's been a long hiatus from running and I've improved since 🙂

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AthrillatheHunt · 51-55, M

Good for you dude. Squats help w testosterone levels. Try adding push ups and planks to your routine for max effects .

Mordechai · 31-35, M

@AthrillatheHunt oh yeah I've actually just added ab rollers into the routine today 🤟 nice one bud!

ImpeccablyImperfect · 51-55, F

Wow, that’s awesome! Good for you 👍

Mordechai · 31-35, M

@ImpeccablyImperfect Thanks 😁🤘

deadgerbil · 26-30

What's your mile run time

AthrillatheHunt · 51-55, M

@deadgerbil I run 5ks for charity. My first mile is usually under 9 minutes. Second one over 9 and third one closer to ten .

Mordechai · 31-35, M

@deadgerbil if you were making toast one at a time, you'd have like 12 pieces?. I didn't time it 😅

Mordechai · 31-35, M

@deadgerbil I used to have all my data but I can't find times from when I used to. I ran 101km one month though.

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