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deadgerbil22-25
What's your mile run time
AthrillatheHunt51-55, M
@deadgerbil I run 5ks for charity. My first mile is usually under 9 minutes. Second one over 9 and third one closer to ten .
Mordechai31-35, M
@deadgerbil if you were making toast one at a time, you'd have like 12 pieces?. I didn't time it 馃槄
Mordechai31-35, M
@deadgerbil I used to have all my data but I can't find times from when I used to. I ran 101km one month though.

AthrillatheHunt51-55, M
Good for you dude. Squats help w testosterone levels. Try adding push ups and planks to your routine for max effects .
Mordechai31-35, M
@AthrillatheHunt oh yeah I've actually just added ab rollers into the routine today 馃 nice one bud!
ImpeccablyImperfect51-55, F
Wow, that鈥檚 awesome! Good for you 馃憤
Mordechai31-35, M
@ImpeccablyImperfect Thanks 馃榿馃

 
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