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Mordechai · 31-35, M
I really like forearm dumbbell twists atm
AzgedaBellamy · 41-45, M
@Mordechai I don't do any forearm specific work 🤔 the only work they get is from lifts that will engage them anyway
Mordechai · 31-35, M
@AzgedaBellamy They're fun to work on and you really feel them blow up when you do it.