This page is a permanent link to the reply below and its nested replies. See all post replies ยป
tallpowerhouseblonde ยท 36-40, F
Just start out slow.I recommend doing exercises before breakfast.There is no fresh energy supply from food so your body has to burn up body fat.
No takeaway and no fast foods.A rowing machine will work out most of your muscles and you can use it at home.
No takeaway and no fast foods.A rowing machine will work out most of your muscles and you can use it at home.