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I think I'm ready to get back into my fitness ๐Ÿƒ๐Ÿปโ€โ™€๏ธ

I don't like being this size and I definitely don't like being this out of shape. ๐Ÿ˜ซ
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tallpowerhouseblonde ยท 36-40, F
Just start out slow.I recommend doing exercises before breakfast.There is no fresh energy supply from food so your body has to burn up body fat.
No takeaway and no fast foods.A rowing machine will work out most of your muscles and you can use it at home.