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SW-User
I was able to reduce it by doing hiit but i need to make it harder cuz even i get paranoid if i feel it, im gonna walk more as i heard it makes legs thinner overall so you can try that too
Is there something simple I can add to my routine that would be efficient?
The small weights that you strap on your ankles and walk around with all day......
https://www.amazon.com/Gaiam-Weights-Strength-Training-Adjustable/dp/B01M65V335/ref=asc_df_B01M65V335?tag=bingshoppinga-20&linkCode=df0&hvadid=80264403987601&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=&hvtargid=pla-4583863980109786&th=1
Sumo Squats a pretty good, you don't need equipment to do them and you can do them at home
[media=https://youtu.be/MSC4X5k1QC4]
[media=https://youtu.be/MSC4X5k1QC4]
SW-User
People tell me the thigh master works pretty well
specman · 51-55, M
Walking, bicycle riding , jogging etc.