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Is there something simple I can add to my routine that would be efficient?
The small weights that you strap on your ankles and walk around with all day......
https://www.amazon.com/Gaiam-Weights-Strength-Training-Adjustable/dp/B01M65V335/ref=asc_df_B01M65V335?tag=bingshoppinga-20&linkCode=df0&hvadid=80264403987601&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=&hvtargid=pla-4583863980109786&th=1