Any work-out / fitness people can help me out? I want/need to build up my leg muscles a little,...

Thevy29 · 41-45, M Best Comment

TexChik · F

With bad knees, you need to get cleared by your doctor before working out that requires bending it. There are lots of isometric and resistance band exercises if you cant do any weights.

trackboy · 22-25, M

you can buy hinges at the hardware store to replace the hinges in your knees. 🍝

smileylovesgaming · 31-35, F

After reading the comments I say u need to lose the weight. Your knee problems are not going to go away till u lose some.

Adstar · 56-60, M

bycicle.. You can get an indoor one.. and make sure it is adjusted so that your feet just reach the pedal at the bottom of it's rotation.. This will put less stress on your knee when the pedal is at it's highest point..

Swimming..

Cantsayno · 56-60, M

How about cycling? Either stationary or regular. Great aerobic exercise and it really hits your quads and bum. Also not a lot of stress or impact on your knees.

Nelladell · 80-89, F

Cycling made my knee worse. Maybe i piled it on too thick. AliceCBD got me walking again, though, and comfortably. Hope you find the right thing for you.

Ynotisay · M

Strengthening/building the muscle around your knees can make a huge difference. Extensions are the best for that.

MrAboo · 36-40, M

Maybe swimming would be a better alternative?

SW-User

Try some ankle weights