Shall i keep eating kfc or worry about my health 🤔 I think i will continue to eat. I got my answer thanks

I think you should eat baked or rotisserie chicken with vegetables every day, 3 balanced meals. Have whole wheat bread, two slices, for breakfast and maybe two eggs, boiled or fried (not too much butter please) and for Lunch you could have a salad with grilled chicken or a soup, and for dinner, the rotisserie chicken or baked chicken and vegetables would be great for a balanced diet! Pay heed to serving size! Have kfc once a month or so...it’ll only lead to clogged arteries and heart attacks. I’m already trying to lose weight and it was very hard without MEDICAL HELP, due to my situation at home, because my foster mother’s boyfriend drugs me with steroids, but anyway, try to follow these steps and you’ll be healthier! And don’t forget to keep moving! You look pretty slim by your profile pic!?