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What is the last thing you do before going to bed?

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Thevy29 · 41-45, M
Turn the light off, then lay and stare at the ceiling for the next 7 hours.
calicuz · 51-55, M
@Thevy29

have you tried sleeping aids?
Thevy29 · 41-45, M
@calicuz Yeah, not that effective. Side effect of working too many strange shifts at work for so many years.