Lie about how tall you are, then you’ll be the correct weight

It's far more about diet/what goes in your mouth than anything.
I know for a fact you can lose by strictly limiting food intake and yet not doing anything physically. But exercise is good for the body and mind.

Check with your doctor for clearance then try the INTERMITTENT FASTING which really works. Of course a good diet along with exercise is a must.

BMP Nutritionist,Herbalist,

You need to eat 500 less calories than you require, so eat only 1500 a day, and exercise, you will lose 1-2lbs a week, you could lose this weight in 2-3 months👍

Big breakfast, small lunch and tiny dinner. Take at least 15-20 min walk per day. Limit snacks to fruit and veggies.

Only eat good fats, salads, steamed veggies without butter, lean meats, avoid sugar, too much salt, eat oatmeal with a banana, (not bacon, eggs and hash browns for breakfast), avoid butter, go for a 30 minute walk everyday and drink 8 glasses of water a day, avoid sugary drinks, cookies, pie, cake, candy, etc. Want a snack, eat raw veggies or fruit. You follow this plan and your 20 pounds will be history.

Adjusting your diet and exercise

Proper diet and exercise.

Ill take a tenner 🤑

Feel happy is 20 lbs which on a bmi scale isn’t particularly unhealthy, eat healthy food and maybe try low carb track what you eat?

Eat smaller meals, go easy on the carbs. Eat protein foods.

Fast during daylight hours

Chop a leg off . Drastic but immediate results.

Exercise, and diet.

Drop your backpack

More exercise, adjust diet to fewer refined carbs and more complex, larger percentage of green veggies, proteins.

Oh, sorry I think I misunderstood but I got it now.

Drop your wallet.