Do you go to bed early? If yes then how do you convince yourself?

Yes but my day starts early

Early in the morning about 3am

At this point, its habit for me. My body give visible cues of tiredness late in the evening

Sometimes. Not often though, I'm usually up until at least 1 in the morning. 🤔

Typically between 8 and 9pm. Then I'll start reading and I usually fall asleep at around 11.

my body wants to be nocturnal so bad. i always stay up till like 3am. eventually i'll reach a point where i just stay up all night and day then go to bed early the next night abd i can get a week or two of going to bed early and waking up early in. but somehow i end up nocturnal once more 😞

I usually go to bed about midnight to 1am. I am up at 5:30.

I just listen to my body. I usually get tired and go to bed

Doesn't take much convincing, I love to sleep.

Not really

It's not about convincing yourself as much as it's about preparing yourself ...getting the space you're in to feel calming and soothing to prep yourself to feel relaxed

drink too much rum,next thing i know its morning