how do you get over embarrassment

if someone caused you embarrassment, or if people embarrassed you at one time, or if you said or did something which caused you embarrassment....i have been embarrassed a lot of times in front of people.....and it was quite difficult to take, i didn't know how to respond or react at the time, also i was much younger then.

how do you get over being embarrassed or someone causing you embarrassment?

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CloudAngel80 · 41-45, F Best Comment

I usually get this embarrassed feeling in a room full of my perrs. My cheeks turn red, my ears flush..social anxieties..but usually a good technique thats been working for me is to get centered...it is to place your left thumb into your palm when the feeling arises and rub the center of my right palm.

durinsBane1983 · 46-50, M

@CloudAngel80 thanks, it was nice to hear from you again my friend, hope you have a nice sunday!