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I don’t know how people just relax

I could be half dead and my brain would still be like… “yeah but what if we just did one small thing” and that one thing turns into 47 things. I'm not built for..relax. My brain is already going on overload and going fizzle, fazzle, pop.

Don't ask me what that means. Just go with it.

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Kiesel · 56-60, M

Relatable, Bex
Ugh

Bexsy

@Kiesel feel better

Kiesel · 56-60, M

@Bexsy Hope you can sleep decently tonight

Bexsy

@Kiesel thanks, it would probably help

TrunkZ · 61-69, M

You do stuff? 😲😲

Bexsy

@TrunkZ i do lots of stuffs 😝

TrunkZ · 61-69, M

@Bexsy Oooh...

Bexsy

@TrunkZ oh, I'd do that 🥴

ArtieKat · M

It's called fever, Bex! xx

Bexsy

@ArtieKat that actually may be

Ferric67 · M

I’m the exact opposite of that bex
I can meditate in a burning fire

Bexsy

@Ferric67 teach me your ways

Ferric67 · M

@Bexsy the hardest thing for you to learn is not caring about so much
Easier said than done
But, once you dissociate from everything, it becomes much easier to relax your mind
Everything changes,
Life has little to offer as a permanent condition
It's ok if we can't change things we can't control

Control the mind, helps level the mood

SleepingWithGhosts · 46-50, M

I don't know how to relax either. I'm always thinking about the next thing that needs to be done or worrying about something that may or may not happen. I wish my brain had an on/off switch.

Bexsy

@SleepingWithGhosts exactly this, friend

Captainjackass · 31-35, M

To much coffee!

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Cigarguys · 41-45, C

I know I'm going crazy myself. It's a really struggle for me to just sit still and heal but I don't have a choice either.

DunningKruger · 61-69, M

Practice just watching the light patterns on the inside of your eyelids without allowing yourself to think about anything else.

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