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Why do I keep waking up at 6 am??

It's so frustrating I went to bed at 11 pm and I woke up today at 5:53 even though I was planning to sleep until my son wakes up which is at 9 to 10 am, but instead I lost three valuable hours of sleep, I need my beauty sleep and my husband always says sleep when the baby sleeps but what do I do when my body clock keeps waking me up at 6 am???? Now I have to be awake till 11 pm because napping is very hard for me.

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SouthernGuy1987 · 36-40, M

What time do you normally go to bed and wake up? Do you have insomnia? I do and often take melatonin to help me sleep because it really helps me

Collegegirl23 · 26-30, F

@SouthernGuy1987 around 11 or 12 am, but I wake up very sleepy everyday.

TheOneyouwerewarnedabout · 46-50, MVIP

I wake up 5:30 everyday since I was 17.. I don’t even own an alarm clock.. 🤨

Body clocks

OogieBoogie · F

Id take your blessings that you got 7 hrs sleep. Its a good thing👍

Collegegirl23 · 26-30, F

@OogieBoogie why do I feel so sleepy in the morning?? And always need a nap?

OogieBoogie · F

@Collegegirl23 diet, stress, nutritional deficiency, inflammation, heaps of reasons. Hard to say without blood tests and diagnostics 🤷‍♀

SomeMichGuy · M

I thought your profile photo would have provided guidance... 😉

Muthafukajones · 46-50, M

That’s almost 7 hours sleep. It’s respectable. Go to bed later

GoFish ·

We always wake up at 5 or 6 and make coffee..

Bklynbadboy12 · 36-40, M

You be alright your body will adjust

smileylovesgaming · 31-35, FVIP

My body clock wakes me up at 5.

Lilnonames · F

I wake up at 3 am no matter what time I sleep

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