Update on my diabetes

A few months ago I had my hba1c at 12.6 and now after three months I managed to bring it down to 5.6. This wad strictly with a diet control and lots and lots of walking and a few runs. I am happy and I hope I am able to control this silent killer throughout my life.

Do you have any guidance going forward?

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4meAndyou · F

I was at the pre-diabetic stage. I think I was up to 6.4. My doctor put me on the No White Diet and my a1c went right back down to normal. I never eat sugar or baked goods or anything made with white flour...no rice, no potatoes, no pasta...(except when I cheat...which I did last night)...🤣🤣🤣

Musicman · 61-69, MVIP

@4meAndyou That's all the good stuff. It almost doesn't make life worth living 😢

4meAndyou · F

@Musicman Are you kidding? Of course life is worth living! I don't live to eat. AND I don't obsess about food.

Musicman · 61-69, MVIP

@4meAndyou Sadly I am a foodie. ☹ I had a breakfast burrito today. It wasn't as good as Zach's, but it wasn't bad.