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Cutting out alcohol and sugar for a while

It's impossible to lose weight while regularly drinking. I am disgusting. 🤮🐖

Hard to get a body pic with no mirror. That bump under my shirt is a bow on my bra lol.

Also need to trim my hair and dye my roots.
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JoyfulSilence · 51-55, M
You are fine.

But cutting both is healthy.

I had to cut both due to diabetes. I now put Splenda in my coffee. I like it, and it is really sweet, just a little is enough. I have not found a zero carb soda I like yet, though.

I also need to cut back on caffeine due to high blood pressure. I have not yet. I still drink normal coffee. But at least no soda now.

I am also supposed to diet and exercise for better general health, my diabetes, and my blood pressure. I have been taking walks after work each day. I still eat too much, though.