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how long does it take to lose a stone in weight

[c=665D00][i]unfortunately i have put on a stone, i lost nearly 4 stone years ago through diet and exercise, because i got very fat and contracted diabetes type 2....but now i've gained a stone back which i feel disheartened about....i go to the gym near me to swim for an hour, a couple times a week...how long will it take me to lose the stone in weight if i really try?[/i][/c]
4meAndyou · F Best Comment
That's 14 pounds...NOT a big deal for a man. You can lose that in 8 weeks easily if you are very careful and eat no carbs, and watch your serving size.
@Emele a stone haha
darkmere1983 · 46-50, M
@4meAndyou thankyou for your helpful advice, i sincerely appreciated it.
4meAndyou · F
@darkmere1983 Thank YOU for best comment!

I passed a stone once. Does that count?
How much is a stone in American?
darkmere1983 · 46-50, M
@ChristinaNks i don't know unfortunately.
nedkelly · 61-69, M
Get a divorce 😀

 
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