I need to use weight, what did you use or do that helped you?

Water, walking regularly, good sleep, and a protein and produce rich diet

people say a low-carb diet helps and also intermittent fasting (basically, just skip breakfast and stop eating after 7 or 8.

Good luck. Most people that can find they lose weight only by diet And exercise. 🤗🤗

Try walking at least 2000 steps a day.

Me too!!