I Have Gained Weight

It's been a stressful few months and when I'm stressed or emotional food is usually a comfort to me

I can feel my body changing, my energy decreasing, I don't feel as confident in my skin as I was

But I'm trying not to let it get to me, I know I need to get back to exercising and treating my body better...

Years ago I would beat myself up for gaining weight...

Society is tough on us girls, we are taught that we have to look perfect, be perfect but the truth is we can't be...

So I am going to take it as an opportunity to learn how to better myself, love myself, feel comfortable with myself at any size, because I am a bit bigger doesn't mean I have less value, to learn to be healthier in my body but also in my mind too...