I Am Gaining Weight

It's such a pain!
Everytime I exersise I just put on weight and get bigger, all I want is to be healthy.

Why is that so hard?

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Tatsumi · 31-35, M

Sometimes it can take up to a month for your metabolism to adjust. But, if you're not seeinf results, just keep thinking about what you could be doing wrong.

When you exercise, you burn energy. That makes you hungrier, so you can easily overeat.

The only way you put on weight is if you eat more calories than you burn.

It's paramount that you keep track of your calorie intake and output. It should be a 15%-25% deficit, from your BMR x activity equation.

If you don't track your calories, you've already failed.