Rpfun78 · 61-69, M
Cut what year are you gonna have walk a lot?
Mamapolo2016 · F
Kindness.
GuyWithOpinions · 31-35, M
emyphant · 26-30, FNew
@GuyWithOpinions gross she wouldnt like that
Panamared · 70-79, M
cut out the carbs
4meAndyou · F
Protein. LEAN protein. Hard boiled eggs, tuna flavored with fat free salad dressing, Chicken breasts, Salmon, etc.
The UP side of going really heavy on protein is that it is the ONE food that stays with you and combats hunger the longest.
The Paleo diet is ONE high protein diet. The Atkins diet...a little bit.
But there is no reason WHY you and your doctor together can't construct a customized diet VERY high in protein and in other foods with fresh nutritional value, based on your own likes and needs.
IF you are extremely fat, you must also begin walking for 15 minutes three times a day.
BUT...also remember that there are foods you need to avoid like the plague. Sugar, baked goods, cream sauces, white bread, potatoes, white rice, white flour, white pasta...all white foods.
Consider GLP-1's to help you. Usually the new weight loss shots kill hunger.
The UP side of going really heavy on protein is that it is the ONE food that stays with you and combats hunger the longest.
The Paleo diet is ONE high protein diet. The Atkins diet...a little bit.
But there is no reason WHY you and your doctor together can't construct a customized diet VERY high in protein and in other foods with fresh nutritional value, based on your own likes and needs.
IF you are extremely fat, you must also begin walking for 15 minutes three times a day.
BUT...also remember that there are foods you need to avoid like the plague. Sugar, baked goods, cream sauces, white bread, potatoes, white rice, white flour, white pasta...all white foods.
Consider GLP-1's to help you. Usually the new weight loss shots kill hunger.
This message was deleted by its author.
emyphant · 26-30, FNew
@WolfGirlwh0r3 ok she might like that
Nightwings · F
You mean for losing weight, or something else?
emyphant · 26-30, FNew
@Nightwings for her pleasure
Nightwings · F
@emyphant Okay but I have no idea how that relates to her being fat because you can get fat from many types of food lol. You gotta ask her what she likes? 😅
emyphant · 26-30, FNew
@Nightwings ok she likes all sorts
Rabscuttle · 41-45
Well, what does she feel like eating? If she's concerned about her weight and wants to lose some, then the answer would probably be "what her doctor recommends". I'm not her doctor; just an internet weirdo.
If she's just looking to expand her diet, it's hard to go wrong with more vegetables; radishes, in particular, are nourishing, filling, and cheap, plus there's evidence (not proof yet, but evidence) that they can help with regulating blood sugar. They're also very easy and fast to grow, and come in many varieties of flavor, if the common cherry belles are too strong.
If she's just looking to expand her diet, it's hard to go wrong with more vegetables; radishes, in particular, are nourishing, filling, and cheap, plus there's evidence (not proof yet, but evidence) that they can help with regulating blood sugar. They're also very easy and fast to grow, and come in many varieties of flavor, if the common cherry belles are too strong.
Air