How do you get extra protein in your diet? Please don't say cum.

I got 50+ grams in for breakfast.

I've been trying to pack it in as I tend to be a very light, elvish type eater.

I don't think I'm doing my organs, my energy and my potential strength service by eating kale and avocado.

I will not eat red meat though, and pea protein makes me explode with farts.

Thanks.

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Nadie

Protein powder? Shakes can be easier if you don't care for food.

ScreamingFox · 41-45, F

@Nadie I do have protein powder, just doesn't feel like it sticks to me. So I've been adding an egg, cottage cheese and Ezekiel toast sandwich.

It feels like so much food but I do feel better when it's mostly protein.