How do you get extra protein in your diet? Please don't say cum.

I got 50+ grams in for breakfast.

I've been trying to pack it in as I tend to be a very light, elvish type eater.

I don't think I'm doing my organs, my energy and my potential strength service by eating kale and avocado.

I will not eat red meat though, and pea protein makes me explode with farts.

Thanks.