I eat more whole grains when possible, more fresh vegetables, and fresh fruit.

Here is a link to an article that might help you.

https://www.healthline.com/nutrition/foods-to-lower-blood-sugar

Protein and fat! I put my diabetes into remission. My doctor removed it from my medical records. The only way to do this is to follow the keto diet.

i donno. soup ?

Meat, proteins. Small veg portions.

Avoid anything white and/or highly processed.