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What food is good when Hba1c is high?

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OverTheHill · 61-69, M

I eat more whole grains when possible, more fresh vegetables, and fresh fruit.

Here is a link to an article that might help you.

https://www.healthline.com/nutrition/foods-to-lower-blood-sugar

VisionQuest · 51-55, M

I would avoid whole grains.

But when my mind wanders, it goes to the places we used to go together. I can't enjoy those memories anymore. It sucks when someone ruins your favorite places for you. Sorry, 5 am cortisol levels really aren't helping. 😐🥱

Is this jet lag 🤔

So the last two nights I been waking up at 5am but in Thailand it would be 12pm so I’m thinking this is going to take some time to adjust to. I’m sitting here drinking a cup of coffee the house is sleeping but I’m wide awake.. my friend is also... See More »

I could go for an elective coma right now

Will I ever sleep through the night again? 😩

48 hour of no sleep

I have slept in two days. I'm so tired but every time I try and fall asleep my mind goes crazy. Did you do this, did you clean that, did you check on the hamster. Over and over. I can't keep this up I need sleep

pereza, perezosa

No tengo mucho que decir, hoy tuve mi cerebro trabajando al 1000% y el resto mi mente pensando en algo más... Le extraño...

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Can't sleep because of runours in a group chat

They are untrue but they hurt seeing things said and speculated about me like they forgot I was part of the chat. So my minds still racing and I can't settle this sucks!

I can't sleep

Yeah I guess another night of staying wide awake

I did not sleep well

So today I choose violence

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