Food That Improve Your 👁 Health

Carrots
Carrots are rich in beta-carotene a form of vitamin A that helps improve vision.

Leafy Greens
Leafy greens like spinach kale and broccoli are rich in lutein and zeaxanthin which help protect the eyes and improve vision.

Almonds
Almonds are rich in vitamin E which helps protect the eyes from damage and improves vision.

Fatty Fish
Fatty fish like salmon tuna and mackerel are rich in omega-3 fatty acids which help improve vision and protect the eyes.

Eggs
Eggs are a rich source of lutein and zeaxanthin which help improve vision and protect the eyes.

Dairy Products
Dairy products like milk and cheese are rich in vitamin A and vitamin B2 which help improve vision and protect the eyes.

Citrus Fruits
Citrus fruits like oranges grapefruits and lemons are rich in vitamin C which helps improve vision and protect the eyes.

Berries
Berries like blueberries strawberries and raspberries are rich in antioxidants and vitamins that help improve vision and protect the eyes.

Sweet Potatoes
Sweet potatoes are rich in beta-carotene a form of vitamin A that helps improve vision.

Avocados
Avocados are rich in lutein and zeaxanthin which help improve vision and protect the eyes.

Incorporating these foods into your diet can help improve your eyesight and protect your eyes from damage.