How much nutrional value does a salad have?
Does lettuce have nutrients similar to green vegetables?
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SalttyDawg 路 70-79, M
A lot depends on what kind of lettuce. Iceberg 馃憥
cherokeepatti 路 61-69, F
@SalttyDawg Iceberg has an opitate-like substance in it. Won鈥檛 help if you are constipated and may actually contribute to it. Also is will help you relax and sleep if you have it for dinner. But nutritionally Romaine is the clear winner in lettuce varieties.