24 Hour Fast

I’ve been doing intermittent fasting for years but to the best of my recollection I never went 24 hours as an adult in good health without eating anything. So Iast week I did a 24 hour fast . Doing another one today. I’d like to do a 36 hr one and ultimately a 72 hour fast . Anybody practice fasting ?

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WhataHotBodyCanDo · 46-50, F

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rinkydinkydoink · M

Hope you reach your goal... then, perhaps, more goals.

I'm in the "never have but maybe I should give my constant nibbling (especially junk food) a rest" camp.

AthrillatheHunt · 56-60, M

@rinkydinkydoink hey thanx bro

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SirLirkALot · 46-50, M

@AthrillatheHunt I just don't feel the need to fast although it may not be harmful

OogieBoogie · F

I do.
I keep swapping how long i fast for.
I often go OMAD, sometimes eat one day, fast the next.
Ive done a whole week water fast before, (with electrolytes).

AthrillatheHunt · 56-60, M

@OogieBoogie a week ? Wow

OogieBoogie · F

@AthrillatheHunt i worked up to it first. Did a few days, next time a few more.

Did find out that after fasting, what you first eat is crucial.

AthrillatheHunt · 56-60, M

@OogieBoogie yesss! Eggs / avo/ yogurt

WillaKissing · 61-69, M

Oh, I have and do half day fasts. I never had the desire or want or even the will power for a 24 hour fast. The best I have done is 12-to-14-hour fasts.

SirLirkALot · 46-50, M

I've done 24 hours religiously...

I don't do it for health reasons tho. Think I'm probably better off skipping it. I don't want to burn off lean mass. But in 48 hours you'd probably lose close to 1.5 pounds.

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emiliya · 26-30, F

@SirLirkALot A daddy dom is a daddy gone. Do you want to go?

SirLirkALot · 46-50, M

@emiliya nah I'm not your type

emiliya · 26-30, F

@SirLirkALot You got that right.

Nightwings · F

I got into intermittent fasting at one point, mainly because of the convenience, but then I started missing the ability to just have a glass of milk-coffee or carrot juice in the morning etc. I was thinking about doing a 24h fast but never actuy got around to it. It's interesting, but like with all things I think the info surrounding fasting should be taken with a gran of salt, because these things blow up on social media and get out of control now and then, and at that point everyone is saying everything about it.

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