24 Hour Fast

Hope you reach your goal... then, perhaps, more goals.

I'm in the "never have but maybe I should give my constant nibbling (especially junk food) a rest" camp.

I do.
I keep swapping how long i fast for.
I often go OMAD, sometimes eat one day, fast the next.
Ive done a whole week water fast before, (with electrolytes).

Oh, I have and do half day fasts. I never had the desire or want or even the will power for a 24 hour fast. The best I have done is 12-to-14-hour fasts.

I got into intermittent fasting at one point, mainly because of the convenience, but then I started missing the ability to just have a glass of milk-coffee or carrot juice in the morning etc. I was thinking about doing a 24h fast but never actuy got around to it. It's interesting, but like with all things I think the info surrounding fasting should be taken with a gran of salt, because these things blow up on social media and get out of control now and then, and at that point everyone is saying everything about it.