When you're being health conscious

I chose two healthier options today, Two! I had a Dunkin egg and cheese on English muffin instead of croissant for lunch. And at dinner I really wanted breaded chicken in my sandwich, but ordered grilled! So I was feeling all good about myself until I realize halfway through my chicken sandwich, that the lemon poppy mayo (sooo good) probably has 20 grams fat!!! Ugh can't win for losing 😩

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Baybreeze · 41-45, F

@Picklebobble2 Ugh we've had numerous rude nurses when dealing at hospitals. What does 6- 8 mean. ? If you have type 2 here, the goal is under 180, two hours after a meal.

Picklebobble2 · 61-69, M

@Baybreeze see what I mean ?
Different measures !
In the UK they say a balanced blood glucose (glucose and electrolytes) measure should be somewhere between 4-6 millimols.

Anything under that and you're 'at risk' of hypoglycemia. Seizures; coma and death.
Anything above that and you're at risk of heart or liver failure etc.