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Has anyone had issues with high cholesterol?

What did you do to get it down? 👀☹️
SeaGlass · F Best Comment
I don't but I know some things about it. At your age, cardio, low sugar/carbs and increase omega 3s
SeaGlass · F
thanks, @Workerbee 😊

High (bad) cholesterol is because of chronic inflammation in your body. Poor diet, sleep, exercise routine all contribute to it. Fried food, sugars of all kind even when marked healthy (like fruit juices) contribute to it.
Eat nutritious foods, especially those with anti oxidants, add omega 3, cinnamon, turmeric, greens etc. Cut out on non nutritious foods. This on its own will go a long way.
Doctors will most likely prescribe Statins without going the lifestyle change route. Bad idea, in my opinion.
@Workerbee Would you like me to recommend you a good YT video that goes over this topic in depth?
Workerbee · 31-35, M
@thinkingoutloud no that’s ok I have a plan in place and I’m sure it will be enough but ty though
@Workerbee No worries. Good luck.
Ashly · 26-30, F
You need to get that cardio in papi
🏃🏻‍♀️
Ashly · 26-30, F
@Workerbee that’s not bad
As long as you’re staying active that’s all that matters 😊
Workerbee · 31-35, M
@Ashly yes I’m much more active than I was at the beginning of the year for sure
Ashly · 26-30, F
@Workerbee progress little by little 👍🏻😊
Mooed78 · F
Exercise, low carbohydrates, and two teaspoons of apple cider vinegar in water three times a day...
Umile · 41-45, F
They say apple cider vinegar is good.

Just eating better makes a big difference.
Lostpoet · M
I have high blood pressure
Workerbee · 31-35, M
@Lostpoet last time I tried ego lifting I almost injured myself, usually I go for the medium-heavy weight range when lifting
Lostpoet · M
@Workerbee That's the smart way to lift.
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CheezeburgerBrown · 36-40, M
It’s the fried foods bro!
Workerbee · 31-35, M
I got a advise from doctor that I'll get high cholesterol if I keep doing what I was doing.

You have to change your diet for some time atleast.
Penny · 46-50, F
i stopped taking the med that was causing it
Dumbman · 36-40
empanadas · 31-35, M
I legit ran like the kkk was after me

 
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