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I don't but I know some things about it. At your age, cardio, low sugar/carbs and increase omega 3s
thinkingoutloud · F
High (bad) cholesterol is because of chronic inflammation in your body. Poor diet, sleep, exercise routine all contribute to it. Fried food, sugars of all kind even when marked healthy (like fruit juices) contribute to it.
Eat nutritious foods, especially those with anti oxidants, add omega 3, cinnamon, turmeric, greens etc. Cut out on non nutritious foods. This on its own will go a long way.
Doctors will most likely prescribe Statins without going the lifestyle change route. Bad idea, in my opinion.
Eat nutritious foods, especially those with anti oxidants, add omega 3, cinnamon, turmeric, greens etc. Cut out on non nutritious foods. This on its own will go a long way.
Doctors will most likely prescribe Statins without going the lifestyle change route. Bad idea, in my opinion.
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thinkingoutloud · F
@Workerbee Would you like me to recommend you a good YT video that goes over this topic in depth?
Workerbee · 31-35, M
@thinkingoutloud no that’s ok I have a plan in place and I’m sure it will be enough but ty though
thinkingoutloud · F
@Workerbee No worries. Good luck.
Ashly · 26-30, F
You need to get that cardio in papi
🏃🏻♀️
🏃🏻♀️
Mooed78 · F
Exercise, low carbohydrates, and two teaspoons of apple cider vinegar in water three times a day...
Umile · 41-45, F
They say apple cider vinegar is good.
Just eating better makes a big difference.
Just eating better makes a big difference.
Lostpoet · M
I have high blood pressure
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CheezeburgerBrown · 36-40, M
It’s the fried foods bro!
Workerbee · 31-35, M
@CheezeburgerBrown true
LifeIsShort · M
I got a advise from doctor that I'll get high cholesterol if I keep doing what I was doing.
You have to change your diet for some time atleast.
You have to change your diet for some time atleast.
Penny · 46-50, F
i stopped taking the med that was causing it
Dumbman · 36-40
Medicine
empanadas · 31-35, M
I legit ran like the kkk was after me