Has anyone had issues with high cholesterol?
What did you do to get it down? 👀☹️
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SW-User
High (bad) cholesterol is because of chronic inflammation in your body. Poor diet, sleep, exercise routine all contribute to it. Fried food, sugars of all kind even when marked healthy (like fruit juices) contribute to it.
Eat nutritious foods, especially those with anti oxidants, add omega 3, cinnamon, turmeric, greens etc. Cut out on non nutritious foods. This on its own will go a long way.
Doctors will most likely prescribe Statins without going the lifestyle change route. Bad idea, in my opinion.
Eat nutritious foods, especially those with anti oxidants, add omega 3, cinnamon, turmeric, greens etc. Cut out on non nutritious foods. This on its own will go a long way.
Doctors will most likely prescribe Statins without going the lifestyle change route. Bad idea, in my opinion.
Moneyonmymind · 31-35, M
SW-User
@Moneyonmymind Would you like me to recommend you a good YT video that goes over this topic in depth?
Moneyonmymind · 31-35, M
SW-User
@Moneyonmymind No worries. Good luck.
