I'm coming up to 24 hours on my water fast

I feel good, just having my coffee.

I'm breaking my fast with bone broth when it does arrive, though I'm aiming for 2 days and possibly 3.

It's something I want to add to my life at least once a month and ease into intermittent fasting. I don't believe we're supposed to be eating all the time.

We begin to enter autophagy where our body heals inflammations and clears dead or inefficient proteins during that time. If you think about the fact most people never have that it's easy to think why so many of us have diseases. Mice who fasted lived 30% longer than their counterparts 😁