I'm struggling big time with my diet . I'm 43 .

Any tips. It's mainly sugar that's where my trigger is .
Once I eat on surgery thing I'd eat more on a daily basis .
I'm not over weight but age my age I have to watch my diet . I'm all or nothing .

This page is a permanent link to the reply below and its nested replies. See all post replies »

4meAndyou · F

Try the No White Diet. That's what my doctor put me on. I've lost a dress size and about 20 lbs since last June. It's slow, but very effective. I eat fruit cups when I want something sweet, and I have a sugar free pumpkin apple walnut custard in the oven right now, made with Splenda.

I also made a big crock pot full of baked beans, and this time added a cup of Splenda, and they taste just like store bought baked beans. ☺️

ALSO, talk to Shecallsmecrushdaddy. He has had some great success.

riseofthemachine · 41-45, M

@4meAndyou Thanks

riseofthemachine · 41-45, M

@4meAndyou what I'm afraid of is the withdrawals I'll get from the sugar

This comment is hidden. Show Comment

novaguy2u · 70-79, M

@4meAndyou Sounds practical. I don't know why Americans put sugar in everything. I get many recipes from American sites and always leave the sugar out, and the outcome is fine.