Do only white people do keto diets?

@nedkelly everybody loves fried chicken

@ImRileyTheDog ya sure its boring?
Fried chicken IS keto😂

@OogieBoogie You can make keto fried chicken out of pork rinds, it's good lol

@SW-User I don’t even fully understand keto diets

@SW-User south beach diet is low in carbs but doesn't force the body into ketosis. ketosis is a survival mecanism where if glocose is not availlable the body switches to dietary fat as its main source of energy. a keto diet requires large amounts of fat because it literally replaces the carbs as source of energy. I understand the mecanism because I studied nutrition but I am not a big fan. it is very good for loosing weight fast but I worry about long term effects. its also a dangerous diet and someone should be followed by a nutritionist before engaging in a keto diet.

@Keeper 🤣 torture

@Keeper Actually most tribes eat all meat and 80% fat, the Eskimos and African tribes. So technically they're keto, keto is really easy as eggs and butter.

And Sherpas in Tibet drink 40 mini cups of black yak butter tea a day, they have to cos fat makes altitude sickness better and they live in the mountains. They also do it for energy as they go up and down a mountain all day, though they're not keto technically as the drink contains barley also depending on tribe but they still eat a higher fat diet.

@HannahSky Nope I’m not white

@ImRileyTheDog I know lol

@sarabee1995 Have you done it

@ImRileyTheDog Hell no. I love my carbs! Don't be threatening my pizza!! 😠

@SkeetSkeet I only see middle aged white people doing it