My question is can someone take 4table spoon of sugar in a day is that normal to his health?

Recommended that men have no more than than 9 - 12 teaspoons of sugar a day.
Most foods we eat have added sugar so one could easily go over the limit if extra sugar is eaten.
eg; on breakfast cereal, in tea or coffee.
Still it takes many years to develop extra sugar related diabetes.
Best to reduce extra sugar intake