Did you find keto sustainable? I have lost weight now minimizing some carbs ..but mostly I lessened 300 to 500 calories a day. I don't know I could do such minimal carbs!
@Coralmist, it is not sustainable in its pure form for me. I’ve found that if I eat clean all week and give myself a cheat day on the weekends, I do good.
@Coralmist I have been keto for nearly three years now. For me it was a choice of being diabetic and taking meds my whole life, or go keto and reverse my situation. I suppose that my love of fish, meat, cheese, veg and spices helps me stay on course.
