whats better to be in shape a strict diet plan or a exercise regimen..

I loosely stick to a three protein, two carbohydrate, two fruit, two fat, unlimited vegetables diet. I hestitate to even use the word diet. Perhaps it helps that vegetables are my very favorite thing. & I walk a lot, & do yoga. For me if i try to retrict myself in any way I'll rebel, or if I try to force myself to comply to things I'll rebel. Basically I'm a brat, so I let myself do as I please to keep the peace 😂😂😂

I prefer to exercise as i like my food way too much

80% what you eat and 20% exercise

Just walk walk walk after balanced diet intake.

Exercise... But exercise until muscles burn!

Twinkies.

Yes