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whats better to be in shape a strict diet plan or a exercise regimen..

definitely both but more emphasis on diet,,whats your take>?
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SevenTierCrazyCake · F Best Comment
I loosely stick to a three protein, two carbohydrate, two fruit, two fat, unlimited vegetables diet. I hestitate to even use the word diet. Perhaps it helps that vegetables are my very favorite thing. & I walk a lot, & do yoga. For me if i try to retrict myself in any way I'll rebel, or if I try to force myself to comply to things I'll rebel. Basically I'm a brat, so I let myself do as I please to keep the peace 😂😂😂
Thank you for best answer ☺️