I want to lose weight because i have an overeating problem, but I what do I replace it with that is equally as pleasurable?

I eat because it's the only thing that I enjoy, but in order for me to stop, I have to replace it with something that is equally as good. I can't feel bad at all. I need to only feel good.

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Torsten · 36-40, M

does being overweight bring you pleasure as well? maybe replace the shitty food and overeating with exercise and a restricted diet. Being healthy and fit should be much more pleasurable

Fluffybull · F

@Torsten Agree. Exercise makes you feel good, physically and mentally.