I want to lose weight because i have an overeating problem, but I what do I replace it with that is equally as pleasurable?

I eat because it's the only thing that I enjoy, but in order for me to stop, I have to replace it with something that is equally as good. I can't feel bad at all. I need to only feel good.

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meggie · F

Before you eat have a large glass of water. Then every time you have a drink include another glass of water too. The water makes you feel fuller so you'll eat less. Eat steamed vegetables instead of fried. Make large bowls of salads with lots of different ingredients. Have fruit instead of deserts. Go for a walk after each meal.